Lemon peel and chamomile tea offer potential benefits for stress relief:

1. Calming Effects: Chamomile contains compounds that promote relaxation and reduce stress levels, while lemon peel's citrus aroma provides a refreshing and uplifting experience, easing tension and promoting calmness.

2. Anxiety Reduction: Chamomile has been shown to reduce symptoms of anxiety, such as nervousness and restlessness, while lemon peel's aroma enhances mood and reduces stress-related anxiety.

3. Digestive Aid: Chamomile's anti-inflammatory properties soothe the digestive system, reducing gastrointestinal discomfort caused by stress, while lemon peel's citric acid supports healthy digestion and detoxification.

4. Sleep Aid: Chamomile promotes better sleep quality and reduces stress-related insomnia, while lemon peel's aroma promotes relaxation and eases into a restful sleep.

5. Antioxidant Protection: Both lemon peel and chamomile are rich in antioxidants, which combat oxidative stress caused by stress and environmental factors, supporting overall health and reducing inflammation.

6. Immune Support: The antioxidants in chamomile and lemon peel support immune function, helping the body cope with stress and reducing susceptibility to illness.

Overall, combining lemon peel with chamomile tea provides a soothing and refreshing blend that promotes relaxation, reduces stress levels, improves digestion, supports sleep quality, and boosts overall well-being. Enjoying them together as a tea or infusion offers a comforting and calming way to unwind and de-stress.