There are several reasons why drinking teas and infusions can be beneficial:
Hydration: Teas and infusions are mostly water, making them an excellent way to stay hydrated throughout the day.
Antioxidants: Many teas, especially herbal teas, are rich in antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Digestive Health: Some herbal teas, like chamomile and peppermint, can aid digestion, relieve bloating, and alleviate gastrointestinal discomfort.
Relaxation and Stress Reduction: Certain teas, such as chamomile, lavender, and green tea, have calming properties that can help promote relaxation, reduce stress, and improve mood.
Immune Support: Herbal teas like echinacea and elderberry are known for their immune-boosting properties, helping the body fight off infections and illnesses.
Variety: Teas and infusions come in a wide range of flavors and blends, providing a flavorful alternative to plain water and allowing for experimentation with different ingredients and combinations.
Overall, drinking teas and infusions can be a delicious and healthful addition to your daily routine, offering hydration along with potential health benefits for various aspects of well-being.