Lemongrass and ginger infusion offer several benefits for sleep purposes:

1. Relaxation: Lemongrass has calming properties that can help reduce stress and anxiety levels, while ginger's soothing aroma adds to the overall relaxation effect.

2. Digestive Aid: Ginger aids digestion and can help soothe an upset stomach, promoting relaxation before bedtime.

3. Anti-inflammatory Effects: Both lemongrass and ginger have anti-inflammatory properties that may help alleviate discomfort and promote relaxation, contributing to better sleep.

4. Respiratory Support: Ginger's warming properties may help clear nasal passages and enhance respiratory function, promoting easier breathing during sleep.

5. Immune Support: Ginger contains antioxidants that support immune function, helping the body better cope with stress and reducing susceptibility to illness, which can disrupt sleep.

6. Mood Enhancement: Lemongrass and ginger infusion may uplift mood and promote a sense of well-being, fostering a calm and positive mindset conducive to sleep.

Overall, Lemongrass and ginger infusion provide a comforting and soothing blend that supports relaxation, digestion, immune function, respiratory health, and mood enhancement, contributing to improved sleep quality and overall well-being. Enjoying this infusion before bedtime can help create a relaxing bedtime ritual and promote a restful night's sleep.